Spring-Summer 2011

Morning classes with Amanda continue at Bernal Yoga in San Francisco, Tuesday & Thursday 9:30-11:00am. Drop in for a safe, stress releasing practice in the ISHTA (Integrated Sciences of Hatha, Tantra and Ayurveda) tradition.

Amanda is available for private or group classes at your office or other location in San Francisco. If you would like a private session at your home or to start a group yoga practice at your office please email Amanda at amanda@tentoesyoga.com

graphics/IMG_9656_sq_sm.jpg graphics/IMG_3436_col_crop_m.jpg

Also a qualified Prenatal & Postnatal Yoga instructor, Amanda is offering one-on-one sessions to help you adapt your practice to meet your body's changing needs during this special time. A qualified Nutrition Educator, Amanda is also conducting Nutrition for Pregnancy Workshops and offering private consultation. Please email for more information.

Yoga for Surfers All levels of yoga and surf ability are welcome. For more details please click on Workshops or email Amanda at amanda@tentoesyoga.com